International Self Care Day

Today is International Self Care Day.

We all need a little self care to let our body and mind recover from the stresses of life. Today encourages individuals to take proactive steps to manage their own health and well-being. Self-care includes healthy eating, physical activity, sufficient sleep, stress management.

Here are some handy suggestions for self care, not just today, but every day.

• Walking for 30 minutes a day or daily exercise
• Having 3 to 4 litres of water in a day
• Consuming balanced and healthy diet rich in fibre
• Having 6 to 8 hours of sleep in a day
• Decreasing screen time
• Relaxing activities
• Developing a positive attitude
• Maintaining body hygiene
• Having a long walk in the garden
• Volunteering for charity work
• Listening to music
• Reading motivational stories
• Solving brain puzzles
• Learning something new daily.

But what the list leaves out is another suggestion.

• Masturbation

So surf my website, find a story, lie down and have a wank. Looking after our sexual health is as important as looking after our physical and mental health.

And, to take a leaf out of my American Friends book:

Have a nice day!